Stay Looking and Feeling Young

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Stay Looking and Feeling Young

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The exercise routine "Trail" uses, is called "Isometrics". I first ordered the Charles Atlas "Dynamic Tension" program through the mail, while stationed on the Island of Guam in 1957. Then in 1959 read about "Isometrics" in a sports magazine, Pro football players were using the program and were tearing sinks off the wall's in the hotel's they were staying in. So I bought a "Isometrics Kit" from a sporting goods store at Salina, Kansas. Still have part of the Kit.

Still do "Isometrics" or "Dynamic Tension" (A flower by any name is still a) every morning! If you don't know about this type of exercise it will be helpful for you to read both of the following articles. "Trail"

Isometrics How to

MEN

Isometrics How to

WOMEN

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Trail's Genealogy WebSite

e-mail: trail@ancestrytrail.info

Honolulu Hawaii